27-12-23 330 TOF Punk Workout 113 + TOF Creatine
19-12-23 329 TOF Punk Workout 112 + TOF Creatine
18-12-23 Fitness 328 Work Medium Training
17-12-23 327 Super TOF Car Wash + TOF Punk Workout 111
16-12-23 326 TOF Punk Workout 110 + TOF Creatine
15-12-23 Fitness 325 Work Medium Training
14-12-23 Fitness 324 Work Medium Training + TOF Creatine
13-12-23 Fitness 323 Work Medium Training + TOF Creatine
12-12-23 Fitness 322 Work Medium Training + TOF Creatine
11-12-23 Fitness 321 Work Medium Training + TOF Creatine
10-12-23 320 TOF Punk Workout 109 + TOF Creatine
09-12-23 319 TOF Punk Workout 108 + TOF Creatine
08-12-23 Fitness 318 Work Medium Training
07-12-23 Fitness 317 Work Medium Training + TOF Creatine
06-12-23 Fitness 316 Work Medium Training + TOF Creatine
05-12-23 Fitness 315 Work Medium Training + TOF Creatine
04-12-23 Fitness 314 Work Medium Training + TOF Creatine
03-12-23 313 TOF Punk Workout 107 + TOF Creatine
02-12-23 312 TOF Punk Workout 106 + TOF Creatine + Rotate TOF Tires
01-12-23 Fitness 311 Work Medium Training
30-11-23 Fitness 310 Work Medium Training + TOF Creatine
29-11-23 Fitness 309 Work Medium Training + TOF Creatine
28-11-23 Fitness 308 Work Medium Training + TOF Creatine
27-11-23 Fitness 307 Work Medium Training + TOF Creatine
26-11-23 306 TOF Punk Workout 105 + TOF Creatine
23-11-23 Fitness 305 Work Medium Training + TOF Creatine
22-11-23 Fitness 304 Work Medium Training + TOF Creatine
21-11-23 Fitness 303 Work Medium Training + TOF Creatine
20-11-23 Fitness 302 Work Medium Training + TOF Creatine
19-11-23 301 TOF Punk Workout 104 + TOF Creatine
18-11-23 300 TOF Punk Workout 103 + TOF Creatine + TOF Car Wash
17-11-23 Fitness 299 Work Medium Training
16-11-23 Fitness 298 Work Medium Training + TOF Creatine
15-11-23 Fitness 297 Work Medium Training + TOF Creatine
14-11-23 Fitness 296 Work Medium Training + TOF Creatine
13-11-23 Fitness 295 Work Medium Training + TOF Creatine
12-11-23 294 TOF Punk Workout 102 + TOF Creatine
11-11-23 294 TOF Punk Workout 101 + football fun + TOF Creatine
10-11-23 Fitness 293 Work Medium Training
09-11-23 Fitness 292 Work Medium Training + TOF Creatine
08-11-23 Fitness 291 Work Medium Training + TOF Creatine
07-11-23 Fitness 290 Work Medium Training + TOF Creatine
06-11-23 Fitness 289 Work Medium Training + TOF Creatine
03-11-23 Fitness 288 Work Medium Training
02-11-23 Fitness 287 Work Medium Training + TOF Creatine
31-10-23 Fitness 286 Work Medium Training + TOF Creatine
30-10-23 Fitness 285 Work Medium Training + TOF Creatine
29-10-23 284 Leirvík Soldier Workout 100 The Ultimate Fitness Bucket List + TOF Creatine
28-10-23 283 Leirvík Soldier Workout 99 The Ultimate Fitness Bucket List + TOF Creatine
27-10-23 Fitness 282 Work Medium Training
26-10-23 Fitness 281 Work Medium Training + TOF Creatine
25-10-23 Fitness 280 Work Medium Training + TOF Creatine
24-10-23 Fitness 279 Work Medium Training + TOF Creatine
23-10-23 Fitness 278 Work Medium Training + TOF Creatine
22-10-23 277 Leirvík Soldier Workout 98 The Ultimate Fitness Bucket List + TOF Creatine
21-10-23 276 Leirvík Soldier Workout 97 The Ultimate Fitness Bucket List + TOF Creatine + TOF Car Wash
20-10-23 Fitness 275 Work Medium Training
19-10-23 Fitness 274 Work Medium Training + TOF Creatine
18-10-23 Fitness 273 Work Medium Training + TOF Creatine
17-10-23 Fitness 272 Work Medium Training + TOF Creatine
16-10-23 Fitness 271 Work Medium Training + TOF Creatine
15-10-23 270 Leirvík Soldier Workout 96 The Ultimate Fitness Bucket List + TOF Creatine
14-10-23 269 Leirvík Soldier Workout 95 The Ultimate Fitness Bucket List + TOF Creatine
13-10-23 Fitness 268 Work Medium Training + TOF Creatine
12-10-23 Fitness 267 Work Medium Training + TOF Creatine
11-10-23 Fitness 266 Work Medium Training + TOF Creatine
10-10-23 Fitness 265 Work Medium Training + TOF Creatine
09-10-23 Fitness 264 Work Medium Training + TOF Creatine
08-10-23 263 Leirvík Soldier Workout 94 The Ultimate Fitness Bucket List
07-10-23 262 Leirvík Soldier Workout 93 The Ultimate Fitness Bucket List + Old Tire Warrior Training 2
06-10-23 Fitness 261 Work Medium Training
05-10-23 Fitness 261 Work Medium Training
04-10-23 Fitness 260 Work Medium Training
03-10-23 Fitness 259 Work Medium Training
02-10-23 Fitness 258 Work Medium Training
01-10-23 257 Leirvík Soldier Workout 92 The Ultimate Fitness Bucket List
30-09-23 256 Leirvík Soldier Workout 91 The Ultimate Fitness Bucket List + TOF Car Wash
29-09-23 Fitness 255 Work Medium Training + Biking 16
28-09-23 Fitness 254 Work Medium Training
27-09-23 Fitness 253 Work Medium Training
26-09-23 252 Leirvík Soldier Workout 90 The Ultimate Fitness Bucket List
25-09-23 251 Leirvík Soldier Workout 89 The Ultimate Fitness Bucket List
23-09-23 250 Leirvík Soldier Workout 88 The Ultimate Fitness Bucket List
21-09-23 249 Leirvík Soldier Workout 87 The Ultimate Fitness Bucket List
20-09-23 248 Leirvík Soldier Workout 86 The Ultimate Fitness Bucket List
19-09-23 247 Leirvík Soldier Workout 85 The Ultimate Fitness Bucket List + Hiking
18-09-23 Fitness 246 Work Medium Training
17-09-23 245 Leirvík Soldier Workout 84 The Ultimate Fitness Bucket List
16-09-23 244 Leirvík Soldier Workout 83 The Ultimate Fitness Bucket List + TOF Car Wash
15-09-23 Fitness 243 Work Medium Training
14-09-23 Fitness 242 Work Medium Training
13-09-23 Fitness 241 Work Medium Training
12-09-23 Fitness 240 Work Medium Training + TOF Creatine
11-09-23 Fitness 239 Work Medium Training + TOF Creatine
10-09-23 238 Leirvík Soldier Workout 82 The Ultimate Fitness Bucket List + Old Tire Warrior Training 1
09-09-23 237 Leirvík Soldier Workout 81 The Ultimate Fitness Bucket List
08-09-23 Fitness 236 Work Medium Training
07-09-23 Fitness 235 Work Medium Training
06-09-23 Fitness 234 Work Medium Training
05-09-23 Fitness 233 Work Medium Training
04-09-23 Fitness 232 Work Medium Training + TOF Creatine
03-09-23 231 Leirvík Soldier Workout 80 The Ultimate Fitness Bucket List + TOF Car Wash
02-09-23 230 Leirvík Soldier Workout 79 The Ultimate Fitness Bucket List
01-09-23 Fitness 229 Work Medium Training
31-08-23 Fitness 228 Work Medium Training
30-08-23 Fitness 227 Work Medium Training
29-08-23 Fitness 226 Work Medium Training + TOF Creatine
28-08-23 Fitness 225 Work Medium Training
27-08-23 227 Leirvík Soldier Workout 78 The Ultimate Fitness Bucket List
26-08-23 226 Leirvík Soldier Workout 77 The Ultimate Fitness Bucket List
25-08-23 Fitness 225 Work Medium Training + TOF Creatine
24-08-23 Fitness 224 Work Medium Training
23-08-23 Fitness 223 Work Medium Training + TOF Creatine
22-08-23 Fitness 222 Work Medium Training + TOF Creatine
21-08-23 Fitness 221 Work Medium Training
20-08-23 220 Leirvík Soldier Workout 76 The Ultimate Fitness Bucket List
19-08-23 219 Hiking 23
18-08-23 Fitness 218 Work Medium Training
17-08-23 Fitness 217 Work Medium Training + TOF Creatine
16-08-23 216 Leirvík Soldier Workout 75 The Ultimate Fitness Bucket List
15-08-23 215 Leirvík Soldier Workout 74 The Ultimate Fitness Bucket List
14-08-23 214 Leirvík Soldier Workout 73 The Ultimate Fitness Bucket List
13-08-23 213 TOF Car Wash
12-08-23 212 Hiking 22
11-08-23 211 Leirvík Soldier Workout 72 The Ultimate Fitness Bucket List
10-08-23 210 Hiking 21
09-08-23 209 Leirvík Soldier Workout 71 The Ultimate Fitness Bucket List
08-08-23 208 Leirvík Soldier Workout 70 The Ultimate Fitness Bucket List
07-08-23 207 Leirvík Soldier Workout 69 The Ultimate Fitness Bucket List + Hiking 20
06-08-23 206 Leirvík Soldier Workout 68 The Ultimate Fitness Bucket List
05-08-23 205 Football fun
04-08-23 204 Leirvík Soldier Workout 67 The Ultimate Fitness Bucket List + Football fun + TOF Car Wash
02-08-23 203 Leirvík Soldier Workout 66 The Ultimate Fitness Bucket List
01-08-23 202 Leirvík Soldier Workout 65 The Ultimate Fitness Bucket List + Hiking 19
31-07-23 201 Leirvík Soldier Workout 64 The Ultimate Fitness Bucket List
30-07-23 200 Hiking 18
29-07-23 199 Leirvík Soldier Workout 63 The Ultimate Fitness Bucket List
28-07-23 198 Leirvík Soldier Workout 62 The Ultimate Fitness Bucket List
27-07-23 197 Leirvík Soldier Workout 61 The Ultimate Fitness Bucket List
26-07-23 196 Hiking 17
25-07-23 195 Hiking 16
24-07-23 194 Leirvík Soldier Workout 60 The Ultimate Fitness Bucket List + TOF Car Wash
23-07-23 193 Leirvík Soldier Workout 59 The Ultimate Fitness Bucket List
22-07-23 192 Hiking 15
21-07-23 191 Hiking 14
20-07-23 190 Leirvík Soldier Workout 58 The Ultimate Fitness Bucket List
19-07-23 189 Leirvík Soldier Workout 57 The Ultimate Fitness Bucket List
18-07-23 188 Leirvík Soldier Workout 56 The Ultimate Fitness Bucket List + Sjavs 02
17-07-23 187 Leirvík Soldier Workout 55 The Ultimate Fitness Bucket List + Football fun
16-07-23 186 Leirvík Soldier Workout 54 The Ultimate Fitness Bucket List + Football fun
15-07-23 185 Football fun
14-07-23 184 Hiking 13
12-07-23 183 Leirvík Soldier Workout 53 The Ultimate Fitness Bucket List + TOF Swim
11-07-23 182 Leirvík Soldier Workout 52 The Ultimate Fitness Bucket List + TOF Car Wash
10-07-23 Fitness 181 Work Medium Training
09-07-23 180 Beach Fun
08-07-23 179 Leirvík Soldier Workout 51 The Ultimate Fitness Bucket List
07-07-23 Fitness 178 Work Medium Training
06-07-23 Fitness 177 Work Medium Training
05-07-23 Fitness 176 Work Medium Training
04-07-23 175 Leirvík Soldier Workout 50 The Ultimate Fitness Bucket List – Gym Rat Level 1 + TOF Hair Cut day
03-07-23 174 Leirvík Soldier Workout 49 The Ultimate Fitness Bucket List
02-07-23 173 Leirvík Soldier Workout 48 The Ultimate Fitness Bucket List
01-07-23 172 Havnar Klintrifelag / Da Sjúka 01
30-06-23 171 Hiking 12
29-06-23 170 Leirvík Soldier Workout 47 The Ultimate Fitness Bucket List
28-06-23 169 Leirvík Soldier Workout 46 The Ultimate Fitness Bucket List
27-06-23 168 Hiking 11
26-06-23 Fitness 167 Work Medium Training
25-06-23 166 Leirvík Soldier Workout 45 The Ultimate Fitness Bucket List
24-06-23 165 The Walk + Biking 15 + MAGN Skund+ Car Wash
23-06-23 Fitness 164 Work Medium Training
22-06-23 Fitness 163 Work Medium Training
21-06-23 Fitness 162 Work Medium Training
20-06-23 Fitness 161 Work Medium Training
19-06-23 Fitness 160 Work Medium Training
17-05-23 159 Vaðhorn and Friends Football 03 + The Walk
16-06-23 Fitness 158 Work Medium Training
15-06-23 Fitness 157 Work Medium Training
14-06-23 Fitness 156 Work Medium Training
13-06-23 Fitness 155 Work Medium Training
12-06-23 154 Hiking 10
11-06-23 153 Leirvík Soldier Workout 44 The Ultimate Fitness Bucket List
09-06-23 152 The Aarhus Walk
08-06-23 151 Hiking 09
07-06-23 150 Biking 14
06-06-23 149 Biking 13
05-06-23 148 Biking 12 + Hiking 08
04-06-23 147 Marina Walk
03-06-23 146 Biking 11
02-06-23 146 Biking 10
01-06-23 145 Hiking 07 + Biking 09
31-05-23 144 Biking 08
30-05-23 Fitness 143 Work Medium Training
28-05-23 142 Leirvík Soldier Workout 43 The Ultimate Fitness Bucket List + Football fun
27-05-23 141 Leirvík Soldier Workout 42 The Ultimate Fitness Bucket List
26-05-23 Fitness 140 Work Medium Training
25-05-23 Fitness 139 Work Medium Training
24-05-23 Fitness 138 Work Medium Training
23-05-23 Fitness 137 Work Medium Training
21-05-23 136 TOF Car Wash
20-05-23 135 Leirvík Soldier Workout 41 The Ultimate Fitness Bucket List + Biking 07
19-05-23 Fitness 134 Work Medium Training
18-05-23 134 Leirvík Soldier Workout 40 The Ultimate Fitness Bucket List
17-05-23 Fitness 133 Work Medium Training
16-05-23 Fitness 132 Work Medium Training
15-05-23 Fitness 131 Work Medium Training
14-05-23 130 Football fun
13-05-23 129 Leirvík Soldier Workout 39 The Ultimate Fitness Bucket List
12-05-23 Fitness 128 Work Medium Training
11-05-23 Fitness 127 Work Medium Training
10-05-23 Fitness 126 Work Medium Training + Biking 06
09-05-23 Fitness 125 Work Medium Training
08-05-23 Fitness 124 Work Medium Training
07-05-23 123 Leirvík Soldier Workout 38 The Ultimate Fitness Bucket List
06-05-23 122 Vaðhorn and Friends Football 02
05-05-23 121 Football fun
04-05-23 Fitness 120 Work Medium Training + TOF Car Wash
03-05-23 Fitness 119 Work Medium Training
02-05-23 Fitness 118 Work Medium Training
01-05-23 117 Leirvík Soldier Workout 37 The Ultimate Fitness Bucket List
30-04-23 116 Hiking 06
29-04-23 115 Vaðhorn and Friends Football 01
28-04-23 Fitness 114 Work Medium Training
27-04-23 Fitness 113 Work Medium Training
26-04-23 Fitness 112 Work Medium Training
25-04-23 111 Leirvík Soldier Workout 36 The Ultimate Fitness Bucket List
24-04-23 Fitness 110 Work Medium Training
23-04-23 109 Leirvík Soldier Workout 35 The Ultimate Fitness Bucket List
22-04-23 108 Leirvík Soldier Workout 34 The Ultimate Fitness Bucket List
21-04-23 Fitness 107 Work Medium Training + Hiking 05
20-04-23 Fitness 106 Work Medium Training
19-04-23 Fitness 105 Work Medium Training
18-04-23 Fitness 104 Work Medium Training
17-04-23 Fitness 103 Work Medium Training
16-04-23 102 Leirvík Soldier Workout 33 The Ultimate Fitness Bucket List + Biking 05
15-04-23 101 Leirvík Soldier Workout 32 The Ultimate Fitness Bucket List + Biking 04 + TOF Car Wash
14-04-23 Fitness 100 Work Medium Training
13-04-23 Fitness 099 Work Medium Training + Biking 04
12-04-23 Fitness 098 Work Medium Training + TOF Hair Cut day
11-04-23 097 Biking 03
10-04-23 096 Leirvík Soldier Workout 31 The Ultimate Fitness Bucket List
09-04-23 095 Leirvík Soldier Workout 30 The Ultimate Fitness Bucket List
07-04-23 094 Hiking 04
06-04-23 093 Leirvík Soldier Workout 29 The Ultimate Fitness Bucket List + Biking 02
05-04-23 Fitness 092 Work Medium Training
04-04-23 Fitness 091 Work Medium Training
03-04-23 Fitness 090 Work Medium Training
02-04-23 089 Hiking 03 + Biking 01 + Football fun
01-04-23 088 TOF Car Wash + Leirvík Soldier Workout 28 The Ultimate Fitness Bucket List + Football fun
31-03-23 Fitness 087 Work Medium Training
30-03-23 Fitness 086 Work Medium Training + TOF Hair Cut day
29-03-23 Fitness 085 Work Medium Training
28-03-23 Fitness 084 Work Medium Training
27-03-23 Fitness 083 Work Medium Training
26-03-23 082 Leirvík Soldier Workout 27 The Ultimate Fitness Bucket List
25-03-23 081 Leirvík Soldier Workout 26 The Ultimate Fitness Bucket List
24-03-23 Fitness 080 Work Medium Training
23-03-23 Fitness 079 Work Medium Training
22-03-23 Fitness 078 Work Medium Training
21-03-23 Fitness 077 Work Medium Training
20-03-23 076 TOF Garage Car Wash
19-03-23 075 Leirvík Soldier Workout 25 The Ultimate Fitness Bucket List
18-03-23 075 Leirvík Soldier Workout 24 The Ultimate Fitness Bucket List
17-03-23 074 Leirvík Soldier Workout 23 The Ultimate Fitness Bucket List
16-03-23 073 Shoveling Ice Fitness 03
15-03-23 Fitness 072 Work Medium Training
14-03-23 Fitness 071 Work Medium Training
13-03-23 Fitness 070 Work Medium Training
12-03-23 069 Leirvík Soldier Workout 22 The Ultimate Fitness Bucket List
11-03-23 068 Leirvík Soldier Workout 21 The Ultimate Fitness Bucket List + Shoveling Ice Fitness 02
10-03-23 Fitness 067 Work Medium Training
09-03-23 Fitness 066 Work Medium Training
08-03-23 065 Leirvík Soldier Workout 20 The Ultimate Fitness Bucket List
07-03-23 Fitness 064 Work Medium Training
06-03-23 Fitness 063 Work Medium Training + TOF Hair Cut day
05-03-23 062 Leirvík Soldier Workout 19 The Ultimate Fitness Bucket List
04-03-23 061 Hiking 02 + Leirvík Soldier Workout 18 The Ultimate Fitness Bucket List
03-03-23 Fitness 060 Work Medium Training
02-03-23 Fitness 059 Work Medium Training
01-03-23 Fitness 058 Work Medium Training
28-02-23 Fitness 057 Work Medium Training
27-02-23 Fitness 056 Work Medium Training
26-02-23 055 Hiking 01 + TOF Car Wash
25-02-23 054 Leirvík Soldier Workout 17 The Ultimate Fitness Bucket List
24-02-23 Fitness 053 Work Medium Training
23-02-23 Fitness 052 Work Medium Training
22-02-23 Fitness 051 Work Medium Training
21-02-23 Fitness 050 Work Medium Training
20-02-23 Fitness 049 Work Medium Training
19-02-23 048 Leirvík Soldier Workout 16 The Ultimate Fitness Bucket List
18-02-23 047 Leirvík Soldier Workout 15 The Ultimate Fitness Bucket List
17-02-23 Fitness 046 Work Medium Training
16-02-23 Fitness 045 Work Medium Training
15-02-23 Fitness 044 Work Medium Training + TOF Hair Cut day
14-02-23 Fitness 043 Work Medium Training
13-02-23 Fitness 042 Work Medium Training
12-02-23 041 Leirvík Soldier Workout 14 The Ultimate Fitness Bucket List
11-02-23 040 TOF Car Wash
10-02-23 Fitness 039 Work Medium Training
09-02-23 Fitness 038 Work Medium Training
08-02-23 037 Leirvík Soldier Workout 13 The Ultimate Fitness Bucket List
07-02-23 036 Leirvík Soldier Workout 12 The Ultimate Fitness Bucket List
06-02-23 Fitness 035 Work Medium Training
05-02-23 034 Leirvík Soldier Workout 11 The Ultimate Fitness Bucket List
04-02-23 033 Leirvík Soldier Workout 10 The Ultimate Fitness Bucket List
03-02-23 Fitness 032 Work Medium Training
02-02-23 Fitness 031 Work Medium Training
01-02-23 Fitness 030 Work Medium Training
31-01-23 Fitness 029 Work Medium Training
30-01-23 028 Leirvík Soldier Workout 09 The Ultimate Fitness Bucket List
28-01-23 027 Leirvík Soldier Workout 08 The Ultimate Fitness Bucket List
27-01-23 026 Sjavs 01
26-01-23 025 Leirvík Soldier Workout 07 The Ultimate Fitness Bucket List
25-01-23 Fitness 024 Work Medium Training
24-01-23 Fitness 023 Work Medium Training
23-01-23 Fitness 022 Work Medium Training
22-01-23 021 Leirvík Soldier Workout 06 The Ultimate Fitness Bucket List
21-01-23 020 Leirvík Soldier Workout 05 The Ultimate Fitness Bucket List
20-01-23 Fitness 019 Work Medium Training
19-01-23 Fitness 018 Work Medium Training
18-01-23 Fitness 017 Work Medium Training
17-01-23 Fitness 016 Work Medium Training
16-01-23 Fitness 015 Work Medium Training
15-01-23 014 Mega Shoveling Ice Fitness 01
14-01-23 013 Leirvík Soldier Workout 04 The Ultimate Fitness Bucket List
13-01-23 Fitness 012 Work Medium Training
12-01-23 Fitness 011 Work Medium Training
11-01-23 Fitness 010 Work Medium Training
10-01-23 Fitness 009 Work Medium Training
09-01-23 Fitness 008 Work Medium Training
08-01-23 007 Leirvík Soldier Workout 03 The Ultimate Fitness Bucket List
07-01-23 006 Leirvík Soldier Workout 02 The Ultimate Fitness Bucket List
06-01-23 Fitness 005 Work Medium Training
05-01-23 Fitness 004 Work Medium Training
04-01-23 Fitness 003 Work Medium Training
03-01-23 002 Mini Home Training
02-01-23 001 Leirvík Soldier Workout 01 The Ultimate Fitness Bucket List
“A strong man doesn’t need to read the future, he makes his own”
– Metal Gear Solid 1998
“They’re like, ‘Wait a minute, you’re supposed to beat up everybody you’re supposed to get revenge and everybody is supposed to ride off on their horse. And I’m like, nope. In fact, I’m a survivor, and the truth is sometimes you don’t get justice. You get freedom, that’s the difference.”
-Terry Crews